Tag: hormonal balance
Lifestyle Modifications for Managing Amenorrhea Naturally
Amenorrhea, or the absence of menstruation, can be influenced by various lifestyle factors. By understanding these influences, women can make informed changes to their daily routines to help manage the condition effectively. This article explores different lifestyle adjustments, from diet and stress management to exercise and sleep, which can support menstrual health. Discover practical tips and interesting insights for a more balanced life.
- January 23 2025
- Tony Newman
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