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How to Reduce Swelling After an Injury and Speed Recovery

How to Reduce Swelling After an Injury and Speed Recovery

Learn fast, science‑backed ways to reduce swelling after an injury, from the RICE basics to nutrition tips, so you can recover quicker and get back to daily life.

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  • September 30 2025
  • Tony Newman
  • Permalink
  • swelling after injury reduce swelling speed recovery RICE method anti-inflammatory tips
  • 1 Comments

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