As someone who has suffered from chronic idiopathic constipation, I can attest to the incredible benefits of regular physical activity. By engaging in consistent exercise, I've experienced improved bowel movements and overall digestive health. This is because physical activity stimulates our muscles, including those in our intestines, helping to move waste more effectively. I highly recommend incorporating exercise into your daily routine, as it not only alleviates constipation but also boosts your overall well-being. Remember, even simple activities like walking or stretching can make a significant difference in managing chronic idiopathic constipation.